Health and Coffee

Coffee is the second most favorite drink in the world. As we all know, however, caffeine is its main ingredient and caffeine causes diabetes. Coffee is actually the most loved and consumed drug. So, is it that bad to have a cup of fragrant coffee?

Health is what every human being strives for in search of their happiness. Let us tell you why coffee is health-friendly and why a cup a day will surely make you happier and more energetic.

In fact, coffee consumption in the world is a cause for various and conflicting studies and this is not an accidental job, for people can take in different amounts of caffeine. On the one hand, there are people with 'slow metabolism' with regards to caffeine absorption, and on the other hand there are people reacting almost instantly to coffee. Some of us feel energized after drinking a cup of coffee.

If it so happens that even a cup of coffee can make you tremble, you'd better limit your coffee consumption, because it is a very thin line between acceptable and excessive amounts of coffee, which can can be harmful to your health.

Fortunately, few people in the world do not like coffee or are adversely influenced by it. If you are lucky to have fast metabolism, go on reading about the benefits of coffee and its effects on your health. We are positive that you will not regret it when you have another cup of aromatic marochino.

A Strong Antioxidant

Coffee has more antioxidants than dark chocolate or tea, and coffee consumption can accordingly provide 50-60% of the total antioxidants per day. A recent research showed that men who drink coffee are less likely to suffer from prostate cancer than those who abstain from the consumption of the 'black gold'.

Coffee and Health Studies

Moreover, more than one study has shown that those who regularly drink coffee enjoy an up to 80% reduced risk of developing Parkinson's.

Coffee consumption is associated with reduced risk of developing cancer.

Besides the many positive effects that coffee has, we should certainly highlight its positive psychological effects. Coffee actually reduces the feeling of overload, because of its tonic effect and thus it seems we work with greater ease. Moreover, people, who regularly drink coffee, cope better with reaction time tests, remember new things easier, etc.

Another study showed that women of over 80 years of age cope much better with tests for cognitive abilities, if they have consumed coffee on a regular basis throughout their lives.

Many people believe that increased consumption of coffee increases the risk of cardiovascular disease, but in fact, consumption of coffee has considerably reduced the chance of becoming victims of particular diseases in the group of cardiovascular diseases.

Coffee vs. Caffeine

Another myth that is directly related to caffeine and coffee, is the notion that drinking coffee dehydrates your body. Yes, it is widespread, that beverages containing caffeine dehydrate the body, but these myths are not supported by real facts.

Recent studies show that consumption of caffeine up to 550 mg per day does not dehydrate the body even for athletes and fitness enthusiasts.

Coffee is a complex mixture of caffeine, but also of antioxidants and other valuable substances for the body. Unfortunately, most scientists accept coffee and caffeine products as interchangeable and therefore most studies focus on measuring the effects of caffeine, which is supplied to the body by drinking coffee. However, this is absolutely wrong, because coffee is much more than the caffeine it contains.

If you enjoy sipping coffee, do not worry for its consumption actually protects you against diseases such as second degree of diabetes, Parkinson's disease and liver disease. Coffee does not increase risk of breast cancer, and even act as a weapon against dangerous diseases, especially for women in menopause.

What does all this mean? Science examines the effects on our health in terms of the amount of caffeine we take, not the quantity of coffee that is actually consumed by each of us. For an adult who drinks up to 3-4 cups of coffee per day, positive effects on overall health of the body are not one or two. If you take caffeine in large amounts, however, it gets counterproductive and is likely to damage your health and increase the risks for development of various diseases.